With self-isolating and distancing, this can be a particularly difficult or stressful time for many. However, Bath Mind have highlighted that there are lots of things you can try that could help your mental health and wellbeing. They have created a great Coronavirus support and wellbeing page on their website which is full of useful tips and advice. We have pulled out some of the key tips.
Coronavirus – the science explained
How to protect your mental health whilst in isolation
The constant news about the pandemic can feel overwhelming and with so much uncertainty around, it’s understandable that it can take its toll on your mental health. But there’s plenty you can do to support your mental health. The World Health Organisation released advice on protecting your mental health during the outbreak.