As we get older, our immune system tends to become less sturdy, so we’re likely to be at greater risk of infections etc. But, there is some good news….there are plenty of ways to help keep your immune system in tip top condition. Building a strong immune system is on a lot of people’s minds at the moment in particular, so here we’ve pulled together some handy top tips to support you make those positive changes.
Bath Mind – Supporting your mental health & wellbeing
With self-isolating and distancing, this can be a particularly difficult or stressful time for many. However, Bath Mind have highlighted that there are lots of things you can try that could help your mental health and wellbeing. They have created a great Coronavirus support and wellbeing page on their website which is full of useful tips and advice. We have pulled out some of the key tips.