Falling as you get older is quite common, and although most falls don’t cause serious injury, they can leave you feeling upset and knock your confidence. However, the good news is falls aren’t an inevitable part of ageing. There are lots of things you can do to stay steady on your feet and safe in your own home.

Ageing does affect your balance, muscle strength and bones but these 10 simple tips can make all the difference in reducing the likelihood of having a fall and help you maintain your independence.